Hello! I was inspired to do a 7 day meditation series here on my podcast to invite you to start practicing meditations or just to try one out! There are different meditations for didn’t purposes and I wanted to start with a beginners mindfulness meditation to help guide you into bringing your awareness to your mind and body. Make sure you listen to the next podcast as it goes deeper into understanding how connecting our mind and bodies can be a powerful tool in benefiting us through life in a positive way! I hope you enjoy this meditation and please share this with someone that you know would join in on meditations.

---

Send in a voice message: https://anchor.fm/mannessa-hart/message