I used to not even calculate a client’s BMI.

I always just tested their body fat percentage…

But that’s no longer the case –

Everyone that we work within my body transformation studio and wellness institute has their Body Mass Index (BMI) tested.

It really is a valuable tool to assess overall health and wellness.

Find out now how to calculate yours and which one of these categories you fall into:

• Underweight

• Healthy

• Overweight

• Obese

Don’t miss this episode on how to make sure you fall within range and how being within range can help decrease your odds of getting certain diseases, high blood pressure, and even cancer…

Enjoy today’s show!

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Show Notes & Resources:

http://StephenCabral.com/073

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