The legal profession is known for its high-stakes, high-stress lifestyle. The dangers of stress to mind and body are similarly well known. However, as one endocrinologist famously put it, “It is not stress that kills us, it is our reaction to it.” In a time of heightened stress, we explore one potentially powerful strategy that lawyers can use to more effectively combat stress and improve their professionalism–mindfulness. As Jon Krop explains, mindfulness is the practice of being present in the moment and a practical tool to help better manage stress. In part 2 of this interview, Krop shares information and exercises for a lawyer audience.