On this week's show we're going to talk about how to let go of resentment by setting clear boundaries without the guilt.  

Let's see if this sounds familiar:

You feel like you keep saying "yes" when you really mean "no," and now you're completely stressed out.

There's that part of you that's afraid to speak up, and it's keeping you overwhelmed, overworked, and underappreciated.

And you want to know…is it me?

In this podcast, you'll learn how to set boundaries, and what you can finally do to feel better, including:

• What a personal boundary is and what it feels like when it's been violated
• Why we assume other people should "know better"
• Why we're so afraid to speak up and declare our boundaries
• How to plan for and have a brave conversation

Are you ready?