Are you sleep deprived?  On this week's show we're talking about the the lies we tell ourselves about why we're so tired.  It's time to tell the truth about getting a good night's sleep.   Let's see if this sounds familiar: You feel like you're sleepy all the time, but it seems easier to make excuses than to go to bed at a reasonable hour.

There's that part of you that knows you’re a nicer person when you've had a good night's rest, but you still don't make sleep a priority.

And you want to know…is it me?

In this podcast, you'll learn the lies you tell yourself about why you're not sleeping, and what you can finally do to get some rest, including:

• What the most common lies are about why you can't sleep
• How society rewards those who brag about how little sleep they get
• How sleep deprivation affects your emotional and physical health
• Why your stress and irritibility are likely linked to how little sleep you get

Are you ready?