Joyful News is a set of stories I’ve gathered from around the world that spark joy. In this episode I share these joyful news stories about books, exercise, meditation, food, and travel:

• Thank you! This podcast has had almost 500 visits in its first 4 weeks!
• Things to Look Forward to: 52 Large and Small Joys For Today and Every Day by Sophie Blackall (book recommendation)
• The Joy Workout
• A Self-love meditation
• La Mia Mamma (London restaurant recommendation)
• CNN Travel’s Unlocking Italy newsletter

Extra links:

CNN story about La Mia Mamma

ChristaAvampato.com/JoyProject

Christa on Twitter – @christanyc

Christa on Instagram – @christarosenyc