“Take time out!” On this week’s episode we discuss the importance of taking time out to be still. Why it’s ok to leave our vision boards empty and clear off our todo list. J tells us the key her therapist gave to help her unlock evening stillness before bed and how she’s balances goal chasing and stillness. 1.09 Episode 4 topic & intention • 6.50 Goal chasing fresh into my purpose •9.08 What my therapist said •13.36 Different versions of doing nothing • 15.53It’s ok to unplug from society and peers expectations