On this episode we discuss the importance of moms taking time out for themselves. What it feels like to put yourself first and ideas as to how you can do so. •intro •1.52 Setting intentions •4.00 making time for self •5.43 when is the last time you did something for you •7.00 the importance of taking time out for self •8.55 solo travel •10.50 things to do solo •17.02 let’s SHARE !