TW: disordered eating, body dysmorphia

Welcome back! The Summer Reset is a week away!!!! What a perfect time to talk about body image. This week, Kaia does a deep dive into her relationship with body image and how she worked on her body dysmorphia and disordered eating. She talks about how swim team and dance class affected her relationship with her body growing up, how she combats binging, why she doesn't believe "food is fuel" is actually a healthy belief, and more! See you on the mat!

Join the Summer Reset here: https://www.kaiadalbora.co/kdh-resets/summer-reset-2022