Today I’m sharing another personal story with you - this time all about how I was introduced to personal development, what it took for me to start journaling and how I started meditating. Together with sharing my story with you, I am sharing all the tips and how-to’s you can implement if you’re a beginner looking to start journaling and looking to start meditating. I’ve got you and you’ve got this!

We chat:

• How I got introduced to personal development when I was a young kid, all thanks to my mum
• My first encounter with the law of attraction
• How I put a pause on personal development for around 13 years and got back into it once I’ve hit rock bottom and when my mindset was really not in a good place
• How I started journaling with the most imperfect conditions ever, but managed to keep a promise to myself
• How journaling, when you first start with it, goes from weird and uncomfortable to freeing and normal
• Tips on how to start (gratitude) journaling
• The most important factor when it comes to gratitude journaling
• Tips on how to start meditating
• Different types of meditations

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