IN THE EPISODE WE DISCUSS WAYS TOFIND STRENGTH DURING YOUR GROWTH & HEALING PROCESSWE BREAK DOWN WAYS TO STAY FOCUSED AND BUILD SELF DISCIPLINE, AS WELL AS HOW TO OVERCOME TRIGGERSTASK LIST : TAKE A LOOK AT THE TASK LIST FOR THIS EPISODE AND LISTEN TO THE SHOW FOR A FULL BREAKDOWNDOCUMENTING THESE DIFFERENT INTERNAL CONFLICTS WILL ALLOW YOU TO ANALYZE YOURSELF FROM THE OUTSIDE IN. TASK 1 : FIXING OVERNIGHT CHANGESTASK 2 : REFLECTING ON THE OVERNIGHT CHANGESTASK 3 : COMMON DENOMINATOR CHANGESTASK 4 : CONSEQUENCES OF BEHAVIORTASK 5 : TRIGGERS AND CHANGES. Template Link to Habit Trackerhttps://www.canva.com/design/DAFvtXnK_uE/uePAMa1aTuCpe1KmyKvsCQ/view?utm_content=DAFvtXnK_uE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview