Letting go can be something that you have been holding on to let go of extra weight, grief, sadness, depression, and clutter.
When we release and let go, we create space to evolve and move forward. TCM Tips for a Healthy Fall
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Make lists of autumn priorities and goals. The metal component of autumn incorporates organization, boundary setting, and communication.
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Wear scarves jackets and sweaters. ...keep the neck warm
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Stay hydrated with room temperature or warm water.
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Journal daily.
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Eat and drink warm and seasonal foods.
Sleep is another important aspect of staying healthy in the Fall. retire early at night and rise with the crowing of the rooster during the autumn.
Eating in the fall
https://www.actcm.edu/blog/featured/3-tcm-eating-tips-for-students-to-stay-healthy-this-fall
Letting Go: The Pathway of Surrender https://amzn.to/3TxF6s1 Sherry Macdonald
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