We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.

Notes:

• A big announcement!
• How to build and apply trauma skills while still living your life
• Why waiting until we are totally ready may not be a great idea
• Roadblocks we put in for ourselves
• Being bad at a skill until you are good
• Building skills with constantly changing variables
• Developing adaptive skills

Links:

• FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
• Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
• Jaime’s Instagram: https://www.instagram.com/recollectedself/
• Jaime’s TikTok: https://www.tiktok.com/@recollectedself
• CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
• CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
• Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
• Email us topics/suggestions: unlearned@recollectedself.com