Jaime and CA continue their series on insecure attachment styles with a discussion on the anxious-attachment style. This time, Jaime opens up about her experiences as someone who naturally falls under this category.
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Order Jaime’s book “TOXIC RELATIONSHIP RECOVERY,” today! It is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE
Part 1
Ep. 39: The Justification Trap
Notes:
- The most difficult part of attachment healing
- How anxious-attachment types deal with discomfort in a relationship
- The signs of an anxious-attached person
- Why anxious attachment starts with “never being good enough”
- Roleplaying anxious-attachment
- What causes anxious-attachment people to spiral
- Steps you can take to heal from being anxious-attachment
- The importance of clear and direct communication
Links:
- Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
- FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
- CA’s Voxer Coaching: http://tinyurl.com/434fs8zd
- Jaime’s Coaching: https://recollectedself.com/workwithme
- Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
- Jaime’s Instagram: https://www.instagram.com/recollectedself/
- Jaime’s TikTok: https://www.tiktok.com/@recollectedself
- CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
- CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
- Email us topics/suggestions: unlearned@recollectedself.com
- International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
- Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
- Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
- Amanda B.
- Plamen S.
- Rachel S. (Her Petstagram: @mini_carlo_pinscher)