What happens when we fill up on self-love so much that it starts to overflow into the rest of our lives?

The yearlong Love Letter project started with the aim of filling myself up with greater self-love. I wanted to see what would happen if I said the things I needed to hear, and if I became a robust source of love, reassurance, and support for myself.

As I continue exploring the world of Love Signals and reflecting on my year of self-love letters I realize that as that self-love became stronger, I started to notice how much love was everywhere - as if it was overflowing and touching everything in my world.

In this episode, we'll explore some more layers of the prompt, "Say what you most need to hear." From the possible emotions that can come up, how to know you're on the right track, and more. We'll also discuss the power of titration to help us integrate new perspectives and experiences, as well as in helping us release and process old hurts.

Learning how to be a source of self-love has helped me experience more freedom and well-being in my life, and I have seen this effect on others - so I invite you to give it a try for yourself!

There's so much love here for you!

Want to share an idea? suggest a topic? celebrate writing your first self-love letter?

Email Makayla at: LoveSignalsPodcast@gmail.com