Are you starting this new health kick, or habit, or project out of self-appreciation or out of self-rejection? Are you coming from love or from fear? Is it a reaction or is it a creation?

Our efforts can have very different outcomes and provide very different experiences depending on one simple, but very deep thing...

Where are you coming from?

Oooh this is a fun and juicy episode. I'll share some beautiful thoughts on curiosity as a gateway to self-compassion (especially when it feels hard to feel self-compassion); how contrast motivates change; how to come from love when we start something new or seek out change; and how gratitude and love help us anchor into what is true, and inspire us to create positive changes in our lives.

"Love is our true reality; fear is something our minds have made up."

We'll dive into the insights of that quote and more from the book, A Mini Course for Life - which is based on A Course in Miracles. We'll also explore concepts from Dr. Andrew Huberman's podcasts on goals, motivation, and how it's valuable to reflect on the discomfort of NOT following through with our goals (aka future foreshadowing).

I'll also share another love letter from my year long project.

I hope this podcast inspires you to bring more love, curiosity, and gratitude to whatever you're working on already and any future pursuits.

There's so much love here for you.

Please rate, review, subscribe and SHARE this podcast with anyone you think would like a love signal in their life!

Want to share an idea? suggest a topic? celebrate writing your first self-love letter?

Email Makayla at: LoveSignalsPodcast@gmail.com