Gratitude is such a popular topic! And for a good reason, gratitude has been shown to help increase our happiness levels, improve our physical health, improve our sleep, reduce fatigue, create more satisfaction with life, and more!

But how can we cultivate and create gratitude in our lives?

I'm about 6 weeks in to my daily gratitude practice, and I'm eager to share what I've learned so far.

From how the daily practice has evolved, other things I'm adding that are enhancing the gratitude experience, to a NEW awesome form of gratitude practice I stumbled upon, there are some juicy insights in this episode.

Come join me as we explore questions like:

What is most important in a gratitude practice?

What is the state of being that includes contentment in the now and excitement for the future?

I'll share a particularly fun and unabashed love letter from my year long project. And we'll also explore more of Robert Fritz' book, Your Life As Art, and how powerful it is to shift out of reacting to problems and into the place of creating!

There's so much love here for you.

Please rate, review, subscribe and SHARE this podcast with anyone you think would like a love signal in their life!

Want to share an idea? suggest a topic? celebrate writing your first self-love letter?

Email Makayla at: LoveSignalsPodcast@gmail.com