Let yourself steep in self-love, become saturated by it, and see what happens.

This is the ongoing inquiry of Love Signals: what happens when we saturate ourselves with self-love? And in this week's episode I'll introduce you to the wonderful, world-renowned teacher and author Louise Hay and her body of work, which includes the awesome self-love practice called Mirror Work.

But is doing Mirror Work hard? Does it bring up resistance? How do we address the thoughts and feelings that reject self-love and self-compassion? I've got you! I'll outline three practices that can help with any resistance that can arise from doing Mirror Work or other self-love practices: Tapping, Matt Kahn's practice of loving all our parts, and Byron Katie's inquiry process.

"The point of power is in the present moment." We'll explore this gem from Louise Hay's book, Heal Your Body, and how we can connect with more empowerment and love by becoming present.

This is a juicy episode - We'll also discuss what containers have to do with self-development, the relationship between our thoughts and reality, how to become "Unfuckwithable", and more!

Thank you for joining me. There's so much love here for you!

Want to share an idea? suggest a topic? celebrate writing your first self-love letter?

Email Makayla at: LoveSignalsPodcast@gmail.com