In this episode we discuss the elephant in the room… STRESS. We have all experienced it in different situations and with different intensities. Today we discuss different areas in our lives that can trigger stress and how stress can physically show up in our body. Of course we take the time to be vulnerable and share some of our experiences with managing stress in our own lives.

DISCLAIMER: We are not experts nor are we perfect ourselves. We are just like you working on being better versions of ourselves day by day.

How to Connect:

Dominique — IG https://www.instagram.com/intentionallydomm/

Kennisha — IG https://www.instagram.com/_cartervision/