Join us every Wednesday for conversations about self growth and discovery. In today's episode we discuss self care, but not just what we do for self care but also some insight into how one may feel if they aren't taking care of self.

Listen to your favorite online girlfriends as we discuss how we take time to do things that help us live well from a spiritual, physical, emotion, social and professional point of view.

Join in on the conversation on Instagram: sheabuttermemoirs or send us an email at: Sheabuttermemoirs@gmail.com