Do you feel constantly exhausted?

In this episode of Educators Moving On Dr. Shenelle DuBose dives deep into the symptoms of burnout and the deeper psychological causes behind the behaviors that create it.

Dr. DuBose speaks to how we as educators and leaders tend to be juggling multiple roles simultaneously, wearing exhaustion as a badge of honor, doing everything for everyone at the cost of our own wellbeing and what we can do to change these patterns, highlighting:

• How to recognise the signs that tell you you’re burned out
• 3 strategies to combat the symptoms of exhaustion that you can implement today
• The psychological bottom line that underlies burnout and how to begin creating boundaries that support a lifestyle that doesn’t lead to exhaustion
• Learning to make ourselves our number one priority and what changes that implies in our work, relationships and priorities
• How to make the changes that create renewal, bring meaning and purpose and joy to our lives and combat the cycle of exhaustion

“Why do you think that you have to show up for everyone else, for everything else, even when you’re tired, even when you’re exhausted, even when you don’t have the time, even when you don’t have the energy, but you just keep going and going and going? You’ve got to ask yourself why do you feel the need to be present and to be all things to all people, because obviously it is self-serving, so what part of you is it serving?”

Dr Shenelle DuBose,

S1 E23, Educators Moving on Podcast

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