In this episode, I chat with my friend Annabel Bateman, host of the Let's Talk Thyroid podcast, about starting a thyroid-friendly lifestyle. Annabel is a Hashimoto’s patient and passionate thyroid health advocate. She has learned in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Listen in as she shares great tips for starting a thyroid-friendly lifestyle. Be sure to grab her new book - Kiss and Make Up with your Thyroid - to learn even more about how you, too, can thrive with this condition.

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About Annabel Bateman

Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.

She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information.

Annabel's latest book, Kiss & Make Up With Your Thyroid, is all about how to live a thyroid-friendly lifestyle. While there is no magic “happy thyroid” formula, you’ve got to start somewhere. This book is that somewhere.

Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.

Connect with Annabel:
https://annabelbateman.com/

Facebook: https://www.facebook.com/annabel.bateman.wellness

Instagram: https://www.instagram.com/annabel.bateman.wellness/

Join her Facebook group:
https://www.facebook.com/groups/584308325427424

Listen to her podcast:
https://annabelbateman.com/podcast/
https://www.youtube.com/channel/UCkQE_Lpfm19UcRSIrAzzCjQ