Sometimes we get stuck in a permanent stress response as a result of life's agitations and/or traumatic experiences. Yet anxiety can turn into a mental health disorder that distorts our view of ourselves, and our environment. Long term anxiety can also conjure dis-ease in the body. It's essential we counteract those triggers by being proactive in de-escalating the nervous system. I hope you enjoy this meditation, and return to this practice when feeling overwhelmed. I love you boo, and God does too!!! π¦Έπ½ββοΈππ§ #IAMBELLFIT