It's never a wise choice to speak from your emotions. When we hastily converse from our feelings instead of our truth, we can say things we truly don't mean- because our feelings are not our permanent resolve, but a temporal state of being. When you are in a heightened emotional state, I want to challenge you to be still, sit in your feelings, and allow yourself time to assess the situation from a level-headed disposition. TOO many relationships can become marred and even destroyed if we talk wrecklessly. Be careful with your words, as they have the power to build up or tear down. #IAMBELLFIT