In today's episode of LIFE, Faryn shares the exact nightly routine that helped her get back into alignment after a period of disconnection. 

In it she covers:

• How small steps lead to big changes
• Why the simplest thing is often the most profound
• The value of setting "baby" goals
• Reframing our basic human needs to better meet them
• The importance of tuning into the subtle cues within
• Understanding your "self-love language"

... and so much more!

Click here to discover Ed Mylett and his wisdom, as mentioned in the episode.

Follow along with Faryn @faryndrue and apply to work with her 1|1 here.

For more information about Faryn, visit her website.