Ep 26 - Flexible Eating and Tracking for Fat Loss (Challenge & Change Episode 2)

In this Challenge and Change Episode I share how to have flexibility with your calories, how to include things you enjoy and how to manage weekends better... Listen for full details 😊

Let me know you're doing the challenge in this whatsapp group: https://chat.whatsapp.com/BmeODpZ5WJ00YugR72jaYv Just say Hi and the challenge you're taking part in.

Download my Free Guide: https://www.movewithmanda.co.uk/fat-loss-enjoying-weekends-free-guide 'Fat loss and enjoying weekends' here:  this will help you with the challenge

Message the word FATLOSS to me on whatsapp here: https://wa.me/message/PIU4P5QF4SEWI1  if you'd like support on your journey in our Transform programme: 

Head to my Website Here for more information on how I help women change their lifestyle for fat loss results that last!

xx