We talk why if you're going for perfection with dieting, you're going to get stuck.

Progress not Perfection is the motto of my Transform programme because Small steps day to day make the big changes and get you to your big goal

If you're struggling with making habits stick, keep falling off the wagon and just can't seem to reach your weight loss goal - this one is for you.

• food guilt

• sustainable weight loss

• flexible eating

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Transform 8 Week Programme: https://www.movewithmanda.co.uk/transform8weekprogramme

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