This one is all about Movement for Fat Loss...

Drop the focus on loads of miserable cardio.

Small changes to make day-to-day for big results.

Perimenopause and menopause - why it's important especially for this time.

Tips from my Transform Crew who are already smashing their fat loss results.

Grab a free low-impact workout to help you with your non-exercise movement.

As always if you've got questions or things you'd like me to cover on other episodes then drop me a message @movewithmanda on Instagram & Facebook, or email me here: manda@movewithmanda.co.uk