Drinking alcohol to avoid negative feelings is a common practice among people who are over-drinking. While it may seem like a good solution to numb emotional pain, it can quickly spiral into a harmful habit that is very difficult to break. Ignoring our feelings doesn’t solve the problems that caused them. It also can lead to additional issues, like anxiety, self-loathing, & shame. It takes courage to face our feelings, but it is a necessary step towards a happier & healthier life.
Learn more about dealing with your feelings rather than reaching for a drink in this episode.
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