Over the years as I've coached women on their weight loss journey, I've realised that actually the steps and areas we need to work on are relatively basic: sleep, eating habits, movement, stress levels... The problem is we live in a chaotic and complicated world: our work shift patterns are manic, we're expected to do the whole working mum thing without difficulty (pffft), kids and marriage are not always an easy mix but that's all without mentioning the diet culture that has surrounded us from before we even knew how to smile. The simple steps become overcomplicated because of all this WORLD happening around is. But there is another layer to this onion... When we step into the decision to make some lifestyle shifts to change our way of living - we automatically jump to the chaotic and complicated steps. We don't keep it simple for ourselves. We decide to work against ourselves, not with ourselves. In this episode we talk about what we can do to simplify our journey in this chaotic world that we live in. Also check out: Learn more about the Medic Mums Weight Loss Academy coaching program Join the facebook group: Weight Loss For Medic Mums Follow on social media: Instagram, Tiktok, Facebook doctor coaching, executive coaching for doctors, doctor coach, weight loss for medic mums, weight loss for doctors, weight loss for doctors only, weight loss for busy physicians, katrina ubell, weight loss coaching, weight loss coach uk, life coaching for doctors, doctors maternity leave