As a follow on from the episode 10, this episode is looking at what the weight set point is, what leads to a high weight set point and the role insulin holds.

A body weight set point is a big area of discussion in the weight loss field. Equally, the role of insulin and the impact insulin has on gaining fat is important to try to understand.

Medic Mums Weight Loss Academy waitlist:

https://www.doctoraishah.com/wait

Other episodes to listen to:

#5 Are you hungry? The hunger scale #7 Combat emotional eating from the root

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