Change your thoughts if you want to lose weight.

A bold statement. It doesn't involve a particular diet or exercise plan but it asks you to do something that is groundbreaking. Hard? Yes. Worth it? Absolutely.

In this episode, we discuss the relationship before events that occur, our thought responses and how this ultimately puts us in a place where we end up far from the results we are seeking.

As a doctor mum on a weight loss journey, learning to work through the responses you have to stressful events is a key skill to develop.

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