Understanding values is something I have done a lot of work on. After getting super focused on what my personal values are, it has enabled me to make decisions on a micro and macro level that are life changing.

I teach value based goals and understanding values to all of my clients. I wanted to share this episode with you to help enlighten you to give yourself the time and space to work on your values.

In this episode, we talk about

• What are values and how can they impact us on a daily basis
• Why are values important for weight loss
• How to set value based goals
• Are SMART goals the only way to set goals?

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