Tyson chats with Shereen about reppin Sac town, defining your value(s), and perseverance in the face of mental illness!

Shereen's Mixtape Memories

Support Shereen's Walk to end Alzheimer's East Bay

act.alz.org/goto/teamgulzararai

RESOURCES:

The National Institute of Mental Health

Suicide & Crisis Lifeline

CBT Therapy

DBT Therapy

Johann Hari's Lost Connections

List of values exercise

AS ALWAYS

Special thanks to www.justingrinnell.com

for our theme song: Letters Put Together

QUESTIONS OR COMMENTS

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