In Episode 4 of The Talking Stick, Bonita catches up with Jay Hedley - High Performance Sports Coach for the Fijian National Rugby Sevens Team, who helped them win the World Sevens Series in 2021.

Just as high performance athletes need to manage their nerves and anxiety, to build confidence to perform at their best, and to get themselves primed for success, so too do we as presenters, need to do the same.

We're change gears a bit to take a look under the proverbial hood of the car, and understand the specific parts in us, that help us perform at our best, so that we can use them to our advantage!

Visit www.bonitanuttall.com for more info!

Don't miss this mind-charging episode of The Talking Stick - 23 May 2022!

For more on Jay Hedley, visit:  https://www.thecoachingroom.com.au