In today's episode, we finally address why I've stopped talking about cycle syncing. To be clear, no one told me I had to do it, I just felt like the time had come and I outgrew it.

My 12 Week Program:

• Apply for Coaching w/ Me

Quick Tools for Support:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry
• Optimize Your Flo Instagram: https://www.instagram.com/optimizeyourflo/

My Supplement Routine:

• For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20
• For PMS Free Periods - Discount Code: BERRI20