@ the HELM: Recent Episodes
Derek Helm
When you're at the Helm you're steering the ship. You are in control. We'll talk with guests that can help you take control of your life physically, mentally/emotionally and spiritually. The goal is to bring different perspectives to get you out of your comfort zone.
On this episode I'm joined by Mike Iurato better known as Mad Lab and we discuss how combat sports mirror life, the important of never giving up and not being afraid to fail. We also talk about the current state of DFS and Sports Betting touts. Mad Lab also gives a free bet breakdown for the upcoming Bellator card.
Be sure to check out Mike's site for all your MMA betting and DFS needs.
MadLabMMA.com
On this episode I talk to Ryan Bledsoe about the experiences of his family after his father Chris Bledsoe was "abducted" in 2007. We discuss the messages that Chris received and how some of the warnings are playing out now. We talk about the importance of learning from trauma, the choice between Love and Fear and the importance of empathy towards each other.
Check out Ryan's podcast- Bledsoe Said So
and his Band- Twice Born
UFO of God is the book written by Ryan's father Chris Bledsoe
On this episode I'm joined by Eddie King Joox. We discuss the importance of staying positive, the cycle of life and death and being of service to others.
Be sure to check out King Joox in his newest music video Gift & Curse
And follow him on Instagram
https://www.instagram.com/jooxnation/
Follow Me on Twitter
https://twitter.com/theHelmPod
On this episode I have a great conversation with Christian Palmer, WNBF Body Builder, Owner of Relentless Fitness and Nutrition. We talk about fitness and nutrition (obviously) but also the importance of setting goals, having the right mindset to achieve those goals and how to live a healthier more productive life overall.
Christian has a wealth of knowledge and if you'd like to take advantage of it be sure to visit his website relentlessfitnessandnutrition.com
Be sure to follow on Twitter @theHelmPod @chrisfpalmer
Dougie Cash joins me to discuss finding your path in life and embracing the changes as well as how to be authentic in an inauthentic world and how to be a respectful disruptor.
Follow me on Twitter: @theHelmPod
On our first ever episode I have a great conversation with Alyssa Scalora from Alma Yoga on everything from the universe sending you signs to chasing your dreams, starting a business and continuing that dream despite any roadblocks in your way. There are many misconceptions about Yoga and Alyssa does a wonderful job of showing how yoga is used to improve everyday life. There's a ton to gain from this chat so enjoy!!!
Please visit https://almayogany.com to see what they have to offer
When you are at the Helm you are steering the ship. Join me as I discuss a variety of different topics with guests of various backgrounds in an effort to get a better grasp on a happier healthier life.