In this episode, I talk about why you should incorporate strength training with your running to:

1. Improve your performance via increased running efficiency
2. Lower your risk of injury by building your capacity
3. Build and maintain muscle mass and strength to protect against the negative effects of aging

This is a 10 min daily podcast you can listen to while you do your daily walk or run with STEPN.

I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT.

The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditionsIf you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

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Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message