We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s present in each moment, we may notice that painful, unprocessed trauma still lingers. In this episode, Sean Fargo offers practical advice on how we might expand our capacity to remain mindful, even when mindfulness brings awareness to pain or discomfort.

Sean Fargo is the founder of Mindfulness Exercises and the lead mentor of the Mindfulness Meditation Teacher Training Program. The former Buddhist monk has taught mindfulness and meditation to individuals, corporations, health and government organizations, prisons, and hospitals around the world.

This talk is a compilation of Sean Fargo’s teachings to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application