Do you ever feel like you can't get away and have a moment of peace? Want to try a "mud mask and mindful bath" practice? Note: This podcast contains some affiliate links. They will not cost you extra to use and are options. Using these links will help support the podcast and offerings at Pause to Remember.

Gather the following:

Bath towels (including one to roll and place behind your neck), soap, shampoo/conditioner, your favorite facial mask, epsom salts, essential oil, and device to listen to the mindfulness practice. Dim the lights. Light some candles.

Place in warm bath water:

• 1-2 cups Epsom salt (for standard size bath tub)
• 1/4 cup baking soda
• 5+ drops of lavender or other essential oil

Here are the links to my favorites: Charcoal Facial Mask or AHA Mask and lavender, serenity, or anchor essential oils.

Virtual Support Group for Healthcare Providers after pregnancy and infant loss

• 2nd Monday of every month
• 7:45-8:45pm EST
• Led by Amy Pelkey, CRNA and Whitney Jablonski, CRNA
• Via Zoom - get the link and updates here
• This is for female, licensed healthcare providers grieving after pregnancy or infant loss

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• Click here.

Where to find Pause to Remember

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Support Pause to Remember - "Buy a Latte"

• Want to donate to help support this podcast, the virtual support group, and other resources that are offered for free? Click here.

Other

• Talk to Amy Pelkey - her schedule is here
• Contact Amy Pelkey here.
• www.AmyPelkey.com