Do you ever feel like you need a vacation from your grief? Can another emotion co-exist with your sadness, frustration, or overwhelm?

Getting on a plane for a vacation with your partner or a few of your girlfriends may not be realistic right now. How about taking about ten minutes right now to create a mini-vacation for yourself?

Join Amy for a few mindful moments with a sense of curiosity and see how you feel at the end.

Mentioned in the podcast:

• Episode 2 with Crystal Webster - you can find it here.

Virtual Support Group for Healthcare Providers after pregnancy and infant loss

• 2nd Monday of every month
• 7:45-8:45pm EST
• Led by Amy Pelkey, CRNA and Whitney Jablonski, CRNA
• Via Zoom - get the link and updates here
• This is for female, licensed healthcare providers grieving after pregnancy or infant loss

Want a free eBook and receive a weekly email from Pause to Remember?

• Click here.

Where to find Pause to Remember (click on links below)

• Website
• Instagram
• Facebook

Support Pause to Remember - "Buy a Latte"

• Want to donate to help support this podcast, the virtual support group, and other resources that are offered for free? Click here.

Other

• Talk to Amy Pelkey - her schedule is here
• Contact Amy Pelkey here.
• www.AmyPelkey.com
• Music credit: Fractal of Light, by Chris Haugen