Strength training or cardio? The answer is BOTH. In this episode of the Burn Boot Camp Podcast, we break down why combining strength training and conditioning workouts is the key to improving performance, endurance, fat loss, and total body health.
Episode Chapter:
00:00 - 6:41: Intro
6:42 - 13:40: What is Strength Training?
13:41 - 23:13: What is Conditioning?
23:14 - 29:33: Importance of Strength Training and Conditioning
29:34 - 38:05: Does Strength Training Raise Your Metabolism?
38:06 - 47:56: What is Body Recomposition?
47:57 - 54:57: Why Strength Training and Conditioning helps brain health
54:58 - 1:03:06: Conditioning & its effects on cortisol
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