In this Ask Devan Anything episode, we tackle the big question: Should you train to failure? 💪 Whether you're trying to build muscle, increase strength, or avoid burnout, knowing when (and how) to push your limits is key to progress—not injury.
We cover:
🔥 What “training to failure” really means
💡 When it helps… and when it hurts your gains
🛠️ How to program smarter for long-term results
If you want to maximize performance without sacrificing recovery, this episode is for you. Like, subscribe, and share with a fellow fitness junkie! 🙌