Practicing mindfulness is challenging for ALL of us in the 21st century, and is even harder when your kiddos are constantly asking you to give them a snack, break up a fight, or choose your favorite Pokémon card. In this episode, I'll chat about some strategies for practicing mindfulness as a busy mom.

Enjoy!

You might also enjoy this blog post:

• Mindfulness for Moms: Why You Need to Try It, and How to Get Started

For three weeks of daily mindfulness meditations, journal prompts, and activities delivered right to you via a secret private podcast, check out Camp Happy Mama Session 4 (Being Present).

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