Our guest this week is hypnotherapist and coach Sian Quipp. 

In this episode, we cover processing your birth experience, where to get advice and support if it didn’t go the way you hoped it would. Where to find advice and extra support if you had a traumatic experience. 

I’d highly recommend listening to this episode in full, she has some amazing advice to share. 

This shorter version is an extract from our full conversation where Sian shares tools and techniques that she has found most effective over the years for making a positive change in your mental health.