This week is our first ever episode! Joining me this week is Anna, also known as Yoga Wolf, is a wonderful yoga teacher. She hosts a beautiful and supportive online class for new mothers, Postnatal Rituals. In this episode we discuss the postpartum period. Anna shares her experience of postpartum recovery and her advice for new mothers. We talk about her experience of working with women who are healing from birth and how her class provides much needed space for exploration of your body as you transition into motherhood.