Do you ever see "what I eat in a day" videos and automatically make a grocery store list of what's needed to mimic the same thing? Or maybe you listen to story's of how people got to where they are and think "if I could only trace those exact steps?" Well, you're not alone. But the reality of it is - not only are those things all person specific - but they're usually not sustainable. We can all do exactly the same things, every day, and we'll still be on different journeys, looking different, and feeling different. Join Nicky as she dives deeper into this idea, while discussing the importance of making sure changes are realistic and sustainable. It's not about doing the same thing as someone else -- it's about doing what is right for you! To reach out or to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com