Do you ever sit down to relax and find that your head starts spinning with all the things you have to do? Or you can't figure out when is best to take a rest day? Or maybe what to best eat for muscle rest and recovery? Nicky dives into the idea that rest and relaxation are both productive and how to best help your body out after an intense workout. To reach out or to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com