Happy New Year !!! Nicky is back and feeling a bit more calm as she starts this year's podcast by going over where she's been the last few weeks, tips and tricks on goal setting, and how to best not give a . Super excited to get back into it this year with a weekly cadence, to talk about all the important topics and research coming out regarding fitness and nutrition, how to best take care of you, and to share what things make sense to her ... at least at the time of recording. *Any comments, questions, concerns, or want to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com