Shirley Ross, a retired nurse, mother, communications expert and active volunteer, shares her unique story and relationships with anxiety, OCD and her mental health journey. She grew up in a home of mental ailments and experienced hardships from a young age through which she persevered while using techniques such as CBT, counselling, tapping, meditation and yoga. Her story is an inspiration and shows to everyone that anything is possible with a bit of courage and a lot of hard work.